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A member asked:
Need expert help here. what are some ways to lower blood pressure?
A doctor has provided 1 answer
Buy a cuff: Buy a cuff. Check your bps at rest. Write them down. Take the diary to your health provider. Take the medicine that's prescribed, if any, conscientiously. If you're overweight, reduce your weight to normal. Avoid salt, exercise regularly. Avoid excess alcohol. Don't smoke.
Answered 1/10/2014
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