Need expert help here. what are natural cures for sleep apnea?

I am a strong: Believer in natural remedies. I don't know of asafe, efficacious natural remedy for sleep apnea. Would encourage standard medical approach for this.

Sleep apnea: Weight loss can be an effective way to treat sleep apnea. Not only does it reduce the mass of tissue in the neck that constricts the airway, the tongue will shrink in size as well, further opening the air passage way. If a sleep test has shown that the apnea is worse when sleeping on one's back, sewing a pocket on the back of a t shirt and inserting a tennis ball will stop back sleep.

Sleep apnea: OSA home remedies: lose excess weight, exercise routinely, avoid alcohol and certain medications, keep your nose breathing and quit smoking. Get your home sleep study once a year to check your progress. Good luck.