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A member asked:
What can i do to have no soreness in right arm after lifting weights?
A doctor has provided 1 answer
Stop lifting: First step would be to simply stop lifting weights for a few days to allow the soreness to resolve. Keep in mind that if you are lifting regularly, a little soreness is normal and it would be ok to continue lifting. However, if the soreness is persistent or worsening, you may want to see a physician for evaluation.
Answered 5/14/2015
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