A 38-year-old member asked:
i was just wondering how can i exercise with small children?
1 doctor answer
Dr. Holly Maes answered
35 years experience Pediatrics
Use them!: You can do a bunch of exercises at home that involve the kids - use them as your weights and lift them i the air, do leg lifts with them on your legs. Stretching can be done all together. Then, outdoor activities - take walks with them, get one of the running strollers . Finally, try and have someone watch them an hour or two several times a week - you deserve some "you time" too.
Answered on Dec 22, 2013
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