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A member asked:
I have a hard time falling asleep at night. any suggestions to help?
A doctor has provided 1 answer
Insomnia: The first step to address insomnia is to optimize sleep hygiene. Good sleep hygiene is summarized here : http://www.Drstern.Info/files/ahygiene.Pdf.
Answered 11/5/2014
5.8k views
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