A member asked:

I have a hard time falling asleep at night. any suggestions to help?

A doctor has provided 1 answer

Dr. Thomas Stern answered

Insomnia: The first step to address insomnia is to optimize sleep hygiene. Good sleep hygiene is summarized here : http://www.Drstern.Info/files/ahygiene.Pdf.

Dr Ferdowsi agreed

Answered 11/5/2014

5.8k views

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A member asked:

I have a hard time falling asleep at night. any suggestions to help?

A doctor has provided 1 answer

Dr. Thomas Stern answered

Dr Ferdowsi agreed

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