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A member asked:
What to do if i have been having difficulty falling asleep lately?
6 doctors weighed in across 2 answers
Start with sleep: Hygiene. ( google this). If that doesn't work you can download one of the apps on our site that has to do with binaural beats or relaxation. Many of these are geared towards helping you sleep. If you're still having difficulties then see your family doctor and make sure you do not have an underlying depression or anxiety. If that is the case they may elect to treat you or refer you on to a psychiatrist. If it is thought that you have a primary sleep disorder your family doctor will likely refer you to a sleep disorder specialist. Best wishes.
Answered 8/2/2014
4.6k views
Agree w Dr. Jacobson: Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent.
Answered 2/22/2016
4.6k views
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