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A member asked:

What is the one food i should eat every day? oj, milk, what?

A doctor has provided 1 answer
Dr. Anthony Back answered

Not a single food: There isn't one food you must eat every day--really the healthiest approach is to eat a variety of foods, with plenty of fruits and vegetables.

Answered 7/8/2012

5.7k views

Thank

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Can , unpasteurized, fresh squeezed orange juice cause harm to a fetus? I know unpasteurized milk and cheese should be avoided .

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I like to eat a lot of cereal and yogurt, and drink a lot of milk throughout the day. I also eat a nutrition bar every day. Am i consuming too much ca?

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A member asked:

Hi drs. My daughter age is one year and three months and her weight is 13kgms..Is that normal, she's eatting little food and drinking milk 5times/day?

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Is one glass of milk enough calcium for the day? I don't like milk and have limited access to "fancy" foods. I hope the milk is enough.

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