How do i treat my lower back pain?

Let us see: You know what is the cause of the lower back pain then we should treat it. Let me remind that treating your without medical advice is not recommended. Thank you.

Home treatments: Try heat or ice, a back brace, rolling on a soft small ball or a tens unit. If the pain is severe or disrupting your life, see a doctor. To really treat your back pain, you must have an accurate diagnosis. Once the cause of the pain is known, a specific treatment can be utilized to alleviate the symptoms. Most back pains go away in 2-3 weeks time without any treatment at all. If not, see a md.

SEE A PAIN DOC: Back pain can come from a number of different issues - muscles, facet joints, disc degeneration/bulging, nerve irriation, stenosis or narrowing around nerves. It is best to have a thorough examination with a board certified pain specialist to determine the like cause of your pain. Then appropriate options can be discussed for treatment. The sooner you seek treatment the sooner you will fell better.