How do i stop my ears from ringing after shouting in a loud bar?

Avoid loud areas.: Tinnitis is becoming a more frequent problem among the younger age groups, for a reason like this, that they often attend loud music events, like rock concerts and loud bars. This can be progressive, and reach a point where it is constant. The best way to stop this is to stay away from these loud areas, and stop having to shout. If your job requires loud noise exposure, use earplugs, etc..