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A member asked:
What wil make me lose weight while am at home nor going exerise maybe twice in a week am going walking fro half and ahr?
A doctor has provided 1 answer
More workouts/week: To increase your metabolism, you will likely need a minimum of 3 workouts a week. Better still would be 5. Consider a morning and an evening walk 3 or more days a week.
Answered 12/20/2013
4.7k views
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