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A member asked:
Want to go for a run but i'm kind of unfit and a total beginner. where and how do i start?
A doctor has provided 1 answer
Develop habit FIRST: First we need to develop the habit. It takes 6 weeks to develop a habit. Get a stopwatch and set it for 7 minutes. Hit start and walk out your' front door. When the timer goes off you are done and can return home for a total of 14 minutes exercise. Do this every day for 6 weeks. Once you have developed your healthy exercise habit NOW you can substitute other things like run, weight lift.
Answered 11/17/2014
3.5k views
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