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A member asked:
When i eat large quantities of food i just get really upset with myself and tend want to eat more. what do i do about it?
A doctor has provided 1 answer
Self control: It's great that you recognize this. But you have to make an effort to avoid eating when you are upset. Give yourself some time to cool down .. find an activity that isn't eating to distract yourself and while allow you to dissipate some of that negative energy.
Answered 1/10/2015
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