A member asked:

Most of the dreams i have when i sleep are very dark and negative. how do i dream about other things?

A doctor has provided 1 answer
Dr. A V answered

Dreams: Concentrate in happier things before bedtime. Make sure you go to bed stress-free and don't watch scary tv shows/movies. If it persists., seek cognitive behavioral therapy.

Answered 10/3/2017

4.1k views

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