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A member asked:
I binged around 1, 300 calories for breakfast. what to do?
A doctor has provided 1 answer
Accept it, move on.: First of all, don't make a habit of this. For some people, that may be their total allotment of calories for the day, and you just had that in one meal. Second, don't try to compensate for it later in the day by not eating or eating too little. Just move on.
Answered 11/29/2014
3.5k views
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