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A member asked:
What to do if i'm really feeling depression , what can i do to go out from this mood?
A doctor has provided 1 answer
For starters: Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night ; eat healthfully. Daily aerobic physical activity is a big +. Recommend the “feeling good book' by dr. David burns. Your dr can assess for mood disorder ; underlying medical conditions that may be causing symptoms. Talking therapy (cognitive behavioral therapy.
Answered 3/1/2016
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