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A member asked:
What to do if i'm eating chips and watching the vmas how do i stop this binge eating?
A doctor has provided 1 answer
Stepwise change: Start by replacing fattening chips with lower calorie food, such as pretzels. Then start limiting how much you take with you. Bring with you bottles of water or sugar free drink and drink that most of the time rather than eating. You will get better control over time. See a nutritionist for more strategies. With effort you can do it! good luck!
Answered 1/5/2014
4.6k views
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