Can you tell me how i can lose weight healthily if i have an eating disorder?

Food journal: I suggest to begin food journal first. Drink a full glass of water before each meal. Exercise regularly. The best programs showing results for weight loss is jenny craig and atkins. If you think losing weight will help you to feel better about yourself, you should began seeing a therapist. Weight loss will not imprve your self esteem it will only continue the vicious cycle.