Can you tell me how i can get over shame?

Shame: Shame is as a spotlight shining on what went wrong. It is information it does not mean you are bad-might lead to feelings of being ashamed and guilty. These usually do no good except keep you in the state of shame. Thinking that you will get rid of shame forever is useless , it is a born with feeling for everyone. Something went wrong and now you feel shame. Helps to a analyze and talk.

Shame: Shame is just about the darkest emotion people can face. It presupposes that there's an audience to our alleged wrongdoings, and that devastating judgement will be passed. Something to remember is that everyone has something they feel ashamed about; it's inescapable. Find a reputable psychotherapist to speak with. Getting it off one's chest in a safe, nonjudgmental place is the first step.