A member asked:

What to do to go to sleep after focalin (dexmethylphenidate)?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

With your prescribing provider. Use good sleep hygiene ; considers options like melatonin.Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, >.

Answered Jan 24, 2017

4.7k views

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