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A member asked:
I feel guilty eating over 600 calories in one meal. what can i do to burn this off?
A doctor has provided 1 answer
Weight Loss: Try not to focus on one day but rather practice changing your overall lifestyle so that you do 40 to 50 aerobic exercise 4 to 5 times a week, eat a plant based diet, get plenty of sleep and your weight should adjust in a positive direction. Best.
Answered 5/26/2016
4.7k views
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