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A member asked:
If i'm having problem sleepin while pregnancy what can i take that safe?
2 doctors weighed in across 2 answers
Insomnia: Try drinking warm milk at night, consider daily excersice routine ( if doctor recommends), warm bath, dont watch tv where you sleep, eat a healthy diet non fatty at night, , otherwise ask your obgyn for a prescribed medication.
Answered 9/29/2016
4.7k views
Chamomile tea: Chamomile tea can be mildly sedative, and help with sleep. Also, reducing the blue screens 15-30 minutes before you go to bed, such as laptops, tablets, smartphones, tvs, and monitor screens can help relax you. Turning the lights down, and having hot tea or warm milk, or having a hot shower or bath can help you sleep, because when we sleep our body temperatures drop a couple of degrees.
Answered 12/13/2013
4.7k views
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