Eat a healthy diet: What is your hemoglobin level? If hemoglobin is normal and ferritin is normal, there may not be anything to worry about. Eat a healthy diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, and small amounts of lean meats. Avoid saturated fats. Exercise 30 minute/day for about 5 days/wk.
Answered 12/5/2018
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A doctor has provided 1 answer
A doctor has provided 1 answer
1 doctors weighed in across 2 answers
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