Ferritin serum 309 , transferrin 234, reticulocyte 1.1 , iron 96, iron bind.cap.(tibc) 283 uibc 187 , iron saturation 34, liver enzymes are normal any reason to worry?

No. As I mentioned earlier, your results are not a cause for concern. You doctor may wish to look for signs of inflammation as an elevated serum ferritin is an indication of inflammation. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.