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A member asked:
Ran longer than usual, heart pounding, short of breath when i was resting. do i do more or less next time?
A doctor has provided 1 answer
Exhaustion: If you were uncomfortable and felt unwell after running, then clearly you should run less next time. It is normal to have fatigue and heavy panting after a hard run, but it should not make you actually feel sick. If you're feeling sick, something is wrong, and you should change your work-out routine.
Answered 4/5/2012
5.9k views
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