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A member asked:
Can you tell me is stevia a good substitute when cutting or losing weight?
A doctor has provided 1 answer
Stevia: This has far fewer calories than regular sugar, and thus can help reduce caloric intake while trying to lose weight. However, without a good diet plan, no sugar substitute is going to make the weight melt away. A nutritious diet and exercise is generally the best way to obtain the caloric deficit needed for weight loss.
Answered 3/19/2015
3.1k views
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