I am now having a panic attack right now?

What to do:: If you can find a quiet place - do so. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Anxiety is no fun but it is treatable. There a.

Having Panic attack: Feel Blessings of 3 Million Air Sacs in your lungs due to which you have Breath of Life every 4 seconds and have lived for 42 years. Breathe deep, Feel the Blessings, Say aloud “Breath is Life” Repeat 10 times Now go to E.R. for Diagnosis and Treatment.