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A member asked:
Can i tell me how i can stop overthinking about something (especially when trying to sleep)?
A doctor has provided 1 answer
Some helpful: Techniques include progressive muscle relaxation before bed or deep breathing exercises. Ensure that you schedule another time to write down problems ; solutions. In other words set a boundary for yourself - that you will not fret about issues before bed. Buspar (buspirone) can be excellent for helping with bedtime ruminations. Take care.
Answered 6/24/2014
4.7k views
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