A member asked:

I'm curious as to what's the best way to treat mod-severe neck pain?

A doctor has provided 1 answer
Dr. James Cole answered

Specializes in Orthopedic Spine Surgery

Exercise: A hep and stretching with neck strengthening is the best. You need to balance the anterior neck muscles with the posterior neck muscles. Often , the posterior muscles are a lot stronger. Stretching also helps with warm moist heat to relax the posterior, tighter muscles. Sometimes, you may benefit from traction as directed by a therapist. This depends on the cause of your pain.

Answered 1/9/2017

4.7k views

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