What can be done while sleeping to stop teeth grinding?

Bruxism: I would encourage you to start with your dentist who can determine if this is related to dental problems. If bruxism has a stress component -try to stress less. Ways to address stress. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or >>.

See Specialist: See the prosthodontist for evaluation and recommendations. It may be as simple as heving a custom nightguard made and you being compliant by wearing it. Good luck.

Nocturnal Bruxism: also called night time clenching, may cause tooth wear, and even damage or break teeth. Currently, no therapy has been proven effective in treating sleep bruxism. See your dentist for night guard fabrication for teeth protection. Good luck.