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A member asked:
I want to sleep at 11 am and i then woke up at 5 today. how can i fix my sleeping schedule?
A doctor has provided 1 answer
Work on excellent: Sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent.
Answered 11/28/2017
4.7k views
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