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A member asked:
I need weight loss help before mothers day. dont want my kid to see me fat. is that possible?
A doctor has provided 1 answer
Diet and exercise: Caloric restriction and increase in physical activity are both needed to lose weight. Eating a balanced diet rich in fresh vegetables and fruits and whole grains; low in saturated fats may help. However reducing your food consumption and exercising are both essential.
Answered 2/25/2013
5.9k views
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