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A member asked:
How do i deal with shin splints while in p.e.?
A doctor has provided 1 answer
Stretching, heel cup: Shin splints are a stress injury to the tibia bone. A right heelcord can contribute to this so achilles stretching is a must. Viscoelastic (silicone) heelcups are helpful for shock absorption. Finally, evaluate your running style as errors in fair can overload the bone and contribute to the problem.
Answered 11/28/2013
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