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A member asked:
Every single night i have interrupted sleep. any little noise wakes me up, help!?
A doctor has provided 1 answer
Ever considered a : "white noise" machine to drown out other sounds? Use good sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk or chamomile tea.
Answered 9/28/2016
4.6k views
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