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A 44-year-old member asked:

how can you stop yourself from binge eating if you happen to be a binger?

2 doctor answers9 doctors weighed in
Dr. Elizabeth Finley-Belgrad
Child Psychiatry 34 years experience
Get help: I would reccommend that you enlist some helpers and discuss your problem and ask for their help to keep you on track.
Dr. Olukayode Awosika
Psychiatry 30 years experience
Will power?: Despite best intentions, it is difficult to hold one's self accountable when it comes to eating disorders. This is not a sign of weakness at all and you do not have to suffer in silence. Help is readily available. You may need the assistance of trained clinicians. Speak with a physician, psychologist or nutritionist as soon as possible.

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Similar questions

A 22-year-old member asked:

What is binge eating?

4 doctor answers12 doctors weighed in
Dr. Timothy Ashley
Internal Medicine and Pediatrics 15 years experience
Periodic overeating: As its name implies, binge eating refers to periodically eating vastly more than nutritional requirements would demand. This is an unhealthy pattern of eating, sometimes driven by emotional stress or by preceding undereating, for instance in extreme dieting. Binges followed by purging through vomiting or laxative use constitute classical bulemia, a dangerous eating disorder.
A 21-year-old member asked:

I would like to know about the strategies to overcome binge eating. Please explain.

2 doctor answers4 doctors weighed in
Dr. Sarab Alfata
Family Medicine 20 years experience
Counseling: Counseling and knowing how to normalize eating habits is essential in treating binge eating disorder, i recommend meeting with a dietition and a counseler to get a better idea about this, quickly .. Learning coping mechanisims and working on portion control is the best start to help overcome binge eating problems.
Dr. Howard Cohen
Cardiac Electrophysiology 61 years experience
First understand that binge eating is a mechanism to deal with stress. Remember that stress is the individual's response to what is going on. It may be depression, too little work, too much work, relationship problems, money problems, personal or family illness, etc. secondly, eat 4 to 6 times daily at specified times. Eat smaller portions. Find a second way to deal with stress.
Nov 17, 2015
A 22-year-old member asked:

My friend says there are three types of therapies to cure binge eating. What are they?

3 doctor answers11 doctors weighed in
Dr. Stuart Wasser
Addiction Medicine 35 years experience
See below: Consider this 1- eat smart- certain foods are more "addictive" than others-especially high fat, high glycemic food 2-counseling and 12 step like overeaters anonymous 3 medications that help curb appettie 4-excercise regimens that also curb appetites.
CA
A 45-year-old member asked:

Can you tell me the normal signs of binge-eating?

2 doctor answers3 doctors weighed in
Dr. Donald Hazlett
Psychiatry 54 years experience
Do you mean Common?: Binge eating can become extremely abnormal. Many folks will overeat at times but not routinely. Thanksgiving, christmas and new years are examples. Red flags fly when we have daily fears of gaining weight, eat too little, cave in and eat too much. Binging guilt leads to purging - forced vomiting or laxatives. Hiding binge food, solitary binging, pretend eating meals are serious binge eating signs.
CA
A 24-year-old member asked:

What can be done to stop binge eating?

4 doctor answers5 doctors weighed in
Dr. Danny Proffitt
Family Medicine 43 years experience
FMany helps: Seek new activities and keep busy. When getting hungry, get up, get out and get busy! drink a glass of water or non-caloric beverage. Get excess foods out of the house and keep only healthy snacks available that are low in calories and high in volume. Learn relaxation techniques, stress relieving activities, seek counselling, get an accountability partner and eat at the table only. U can do!

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Last updated Oct 20, 2015
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