How do i get rid of my heart palpitations?

Depends: This depends on the type and cause. Some extra beats may be due to exogenous factors such as caffeine or alcohol. Simply eliminating them may get rid of the palpitations. Some may be hormonally related and come and go. Some may be genetic such as familial atrial fibrillation and require more intense diagnostics and therapies. If they persist, or if you have prolonged episodes and/or sxs f/u w/md.

Palpitation treat: Treatments include not using caffeine, alcohol , street drugs, smoking and other stimulant substances. Try to learn meditation and other calming techniques, cut out herbal substances, cough and cold medicines, nutritional supplements, see your doctor to be sure no direct heart problem and for treatment if the basics above don't help.

Depends on the cause: Palpitations are often due to premature ( "skipped") beats, and tend to resolve on their own. Sometimes improving sleep habits, minimizing caffeine, and reducing mental stress can help a lot. Medications usually help, but may cause fatigue or drowsiness. If the underlying cause is a more sustained rhythm irregularity, lifestyle is usually less relevant, and medications are often needed.

Palpitations: Simple steps to try are cutting out coffee, tea, smoking and alcohol, learning to meditate and if these don't work, consult your doctor to be checked.