What does a healthy breakfast contain ?

Healthy breakfast : A healthy breakfast contains a blend of protein, complex carbohydrates, and healthy fat. For instance, eggs are good, along with fruit, oatmeal, etc. Or a protein shake with coconut or almond milk, freshly ground flax seeds, berries, etc. Definitely not cereal from a box!

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean.