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A member asked:
I'm a bus driver who has problem about neck pain, it is very bothersome for my daily activities, help?
A doctor has provided 1 answer
Daily exercise: Daily exercise is key to treatment. Gentle range of motion and walking! pain may be reduced with over-the-counter medications(advil/aleve) ice will address inflammation and swelling, never apply ice to the skin, always over a towel or clothing for upto 45 min, follow this by heat for about 20 to 25 minutes to help soothe and relax tight muscles. Improvement is typically very slow, so keep at it.
Answered 12/9/2013
4.7k views
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