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A member asked:

I am 5'8" and 215 pounds. i need your help to make sure that i am at an alright weight. what should my body fat %age be?

A doctor has provided 1 answer

See below: Your bmi is too high. It's a 32.7 you are obesity class i. Don't chase the scale, learn to eat correctly for yourself. Stay away from the high carbohydrate foods. Exercise 30 min. A day . Asked your doctor for help in learning to eat correctly. You can also visit our webpage www.Weigh station.Net for free information.Wish you the best.

Answered 12/5/2013

4.7k views

Thank

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