I was bit by a lot of ants last night now scared to go to sleep, help?

I suggest that you: Eradicate the ants or sleep in another area until resolved - otherwise, you anxiety would be appropriate. Use good sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3.