A 31-year-old member asked:
what can i do to workout my arms if i can't bend my wrist?
1 doctor answer
Dr. Roger Palutsis answered
36 years experience Sports Medicine
PT evaluation: There are lots of exercises you can do. I would suggest seeing a physical therapist or a personal trainer for some specifics. Shoulder exercise with bands can be done, as well as bicep curls with stiff wrists. You might try using wrist wraps as well. Good luck.
Answered on Apr 6, 2014
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