A 31-year-old member asked:
Disclaimer

what can i do to workout my arms if i can't bend my wrist?

1 doctor answer
Dr. Roger Palutsis
36 years experience Sports Medicine
PT evaluation: There are lots of exercises you can do. I would suggest seeing a physical therapist or a personal trainer for some specifics. Shoulder exercise with bands can be done, as well as bicep curls with stiff wrists. You might try using wrist wraps as well. Good luck.
Answered on Apr 6, 2014
1
1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month

Related questions:

A 20-year-old female asked:
Dr. Roy Arnold
47 years experience Internal Medicine
Needs attention: You may have injured your radius, the forearm bone that goes from your thumb to your elbow. Suggest you go to an Urgent Care.
1
1 thank
A male asked:
Dr. Tso Chen
Dr. Tso Chen answered
16 years experience Internal Medicine
See a doctor: It's hard to tell if it's a shoulder problem or possibly pinched nerve in the neck. I recommend you to see your primary care doctor or an orthopedic d ... Read More
3
3 thanks
A 23-year-old female asked:
Dr. Nayla Mumneh
29 years experience Allergy and Immunology
Hives: Not sure if all your symptoms are related but they warrant an exam by a doctor.
A female asked:
Dr. Jeffrey Juchau
33 years experience Family Medicine
Hand and Arm Pain: Sounds like you are having an awful time with your hands and arms. I suggest you be seen by a Family Doctor and be evaluated for Carpel Tunnel Syndro ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month