Toning: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) This isn't fat loss inf
Answered 7/6/2014
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A doctor has provided 1 answer
A doctor has provided 1 answer
3 doctors weighed in across 2 answers
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