A member asked:

Is there anything i can do to become flatter around my stomach without surgery?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Toning: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) This isn't fat loss inf

Answered 7/6/2014

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