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A 40-year-old member asked:

Could you give me a few tips on how to lose stomach fat with surgery?

1 doctor answer2 doctors weighed in
Dr. Tracy Berg
General Surgery 32 years experience
With or without: Set a goal for weight loss, and set your attitude for weight loss, either with or without surgery. The free app called my fitness pal is great for dieters and exercisers. Okay to check in with your doc about dieting, and bariatric consult. There is no magic, it takes dedication, time and diligence to lose the weight. Don't give up.

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A 32-year-old member asked:

Can you tell me what is the best tips to lose stomach fat?

1 doctor answer4 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Spot fat loss does : not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise.

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Last updated Dec 10, 2013

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