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A member asked:
I have a horrible memory. how can i improve it? crosswords?
A doctor has provided 1 answer
You can improve memo: You can improve your memory by following following advice 1 get enough sleep and exercise regularly 2 avoid sress stress can be a cause of poor memory 3 eeating for memory improvement.Diet with enough omega3, eat fish, limit calories and saturated fat, more fruit and vegetables, drink tea and wine 4 learn new things, exercise ur brain 5 laugh more, friends and family, make time to relax and enjoy.
Answered 1/6/2015
5.7k views
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