Get Virtual Care
For Businesses
About Us
A member asked:
How to get exercise during break if only 30 min per day?
9 doctors weighed in across 2 answers
30 min/day is great: 30 minutes a day is just what the doctor ordered. National guidelines recommend 150 minutes per week of moderate-intensity activity, like brisk walking. So 5 days a week is fine. Or you could do it on 3 weekdays and the weekend. And resistance training is recommended twice a week.
Answered 3/30/2016
5.9k views
Walk/Jog: 30 minutes is perfect for some exercise. 5 minutes to warm up and stretch. 20 minutes of walking or running or calistenics (jumping jacks, running in place, push ups) and 5 minutes of cool down. If that is all you have then you still get a workout in each day. Thats great.
Answered 12/9/2016
5.9k views
Related Questions
A member asked:
I skipped my last period by skipping the placebo pills. I started the next pack. May I take a 4 day break @any time during this pack to get my period?
A doctor has provided 1 answer
A member asked:
I missed my last Yasmin pill. What do I do? Ill get my period during break time and start a new pack on the 2nd day of next period. Am I protected??
A doctor has provided 1 answer
A member asked:
My hands swell occasionally, like when i get excited or hot.. During exercise and even after dancing for 10 mins. Should i be worried? Can not see doc
2 doctors weighed in across 2 answers
A member asked:
I get so sleepy most of the day and my blood pressure even during exercise is no more than 95/65. Glucose and blood test are ok, i don't know what todo?
A doctor has provided 1 answer
People also searched for:
Can precum get me pregnant during my 7 day break from the pill?
If I get my bleed during my 7 day break from the pill does this show that I am not pregnant?
If I get my usual 7 day bleed during my break from the pill, does this show that I am not pregnant?
What is the longest amount of time we should exercise non stop on a daily basis? How many breaks do we get in between 30 minute exercises a day?
I have trouble controlling my urine. I wet myself during the day sometimes. I am 30 year old male and exercise frequently(5-6x/week) and make sure I drink plenty of fluids (~12 cups/day). I been trying to cut down the water intake but i get thirsty?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
