A member asked:

How to change a life? i am empty nester and single

12 doctors weighed in across 2 answers

Get involved!: Eat healthy, stay active, and enjoy life! put yourself out there and spend time re-connecting with old friends, co-workers, family. Get involved in community groups such as your local church, elk's lodge, or volunteer at the homeless shelter/hospital/elementary school. Change comes gradually, so remember to take it one day at a time. Share your wisdom!

Answered 10/3/2016

5.9k views

Thank
Dr. Vasu Brown answered

Specializes in Integrative Medicine

Serenity starts in: It is not situations that creates happiness. It is our inner serenity. The great thing about human beings are our ability to create what we want and the choices we make - that creates happiness. Visualize what you want and make time for these.

Answered 11/27/2017

5.9k views

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