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A member asked:
How often can i use steam sauna for neck and lower back pain?
2 doctors weighed in across 2 answers
5-20 mins , 3 times: Let me start by saying, if you have heart disease, high blood pressure, diabetes or are on any type of medicine, you should talk to your doctor first. The sauna can put a strain on your system and can make your body react differently to any medicine. Sauna's are considered safe 5-20 minutes per session, you should take no more than three sauna rounds a day.
Answered 7/4/2017
4.7k views
Often: As often as you want, as long as you keep yourself hydrated to replace the fluid you lose in sweat. Stop if you're dizzy or thirsty.
Answered 4/8/2016
4.7k views
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