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A member asked:
What can i do to prevent a second acl tear?
3 doctors weighed in across 3 answers
U can't , but: U can't " prevent " an acl tear but there are things that u can do that may help from sustaining a second one.( this applies to your reconstructed and acl intact knee): keep your quads strong; work on your balance / coordination ability(proprioception) and possibly avoid contact sports (if that's possible). Best of luck!(acl bracing? Not effective)....
Answered 12/10/2013
4.7k views
Proper conditioning: Proper strengthening and conditioning is important. Proper landing technique is also important. Learning to land with knees slightly flexed (bent) is safer than landing with the knees fully extended (straight). Knee bracing has not been proven to prevent acl injuries.
Answered 11/13/2013
4.7k views
Stay in shape.: Keeping fit and keeping your legs strong and flexible is the best know n way to prevent an ACL re-injury
Answered 2/28/2018
376 views
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