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A member asked:
How to reduce the thickness of leg calves?
A doctor has provided 1 answer
You can't spot: Reduce fat. Therefore to loss size of calves, you would need to lose weight in general. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting >.
Answered 11/20/2013
4.7k views
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