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A member asked:
I'm planning to take biotin vitiamins to have healthy hair & hair growth but how much mcgs should there been in biotin to take everyday?
A doctor has provided 1 answer
Biotin: The dose of biotin in the studies for hair and nails was 2.5mg per day.
Answered 6/6/2015
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What are some hair growth products and vitamins other then biotin? My hair has been shoulder length for what seems like forever?
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Can taking biotin with other vitamins that aid in the growth of hair, skin and nails be harmful together?
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How much MCG in biotin would I need everyday for my hair to grow? And could I take biotin with daily vitamins also?
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If I'm trying to keep my hair healthy, should get biotin supplements or vitamins specific for hair skin and nails?
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