A member asked:

What kind of helpful diet should a fibromyalgia patient have?

11 doctors weighed in across 3 answers

No need special diet: Just a health diet with plenty of fruits and vegetables along with daily exercise is the best advise for living with any chronically painful condition.

Answered 6/5/2014

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Low inflammatory die: I recommend to people that they utilze a low inflammatory diet. The major inflammatory foods are those containing wheat, corn, dairy, soy and eggs. Try removing 1-2 of these for 8 weeks. If helpful look at excluding the others. Add a probiotic if you are experiencing constipation or have a history of yeast infection. It should contain 15-20 billion units, 1/day and 2 if you do not have cramping.

Answered 2/15/2015

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Dr. Missid Ghanem answered

Specializes in Clinical Psychology

Wishing you well!: Add to dr. Cantieri's list "nightshades" (tomatoes, potatoes, eggplants and peppers) that can also contribute to inflammation; worth exploring if you're sensitive to them. Find a practitioner who does applied kinesiology and get muscle tested for sensitivity to these or other suspicious foods. Also explore emotional and physical triggers.

Answered 8/5/2015

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